• Image of VIDYA: THE THREE DAY PROGRAM

"VIDYA" is the Sanskrit word for knowledge. Essentially, the knowledge of who we are.

With this program, I am going to teach you how to balance your busy life and maintain a fitness regiment with REAL results. Attack your world and goals with vigor without putting your fitness on the back burner.

Includes:
-Consultation
-Weekly Check-In’s
-Macro Calculations
-100% One on one contact with the trainer
-Form check and correction via video
-15 weeks worth of lifts and prescribed cardio
-Results only

*All Lotus Training Programs can be modified to fit your particular needs, injuries, or demands. Inquire within.