This is the same progressive, Bodyweight Tabata Style Programming that I use to train Sailors, Soldiers, and Law Enforcement.
Bodyweight training is ESSENTIAL because it teaches you how your body moves without load, and makes you LETHAL in the gym and on the field.
By the end of the Program you should expect:
-A Leaner, Stronger, More Resilient Body
-A stronger and more defined core
-To be able to do push-ups for a full minute with ease
-Hold a 2 minute push-up plank
-How To Video’s with instruction
-100% One on one contact with the trainer
-Form check and correction via video