• Image of COLLEGE KINGS & CAMPUS QUEENS
  • Image of COLLEGE KINGS & CAMPUS QUEENS

They say that you can only choose two out of the three in college: schoolwork, fitness, and sleep.

I say you can have them all.

College is one of the most influential times in your life. It will challenge you, change you, and show you your true colors when you have 4 tests all in the same week - maybe even the same day!!

College Kings and Campus Queens is a sex specific workout program: A 15 week, 3 day split, with an optional fourth day of fat burning HIIT workouts.

College Kings are going to experience an increase in size and strength, while our Campus Queens tone and shape their figure with booty building days.

In this program I will teach you how to balance the demands of college life without having to compromise your fitness goals.

Includes:
-Consultation
-Weekly Check-In’s
-Macro Calculations
-100% One on one contact with the trainer
-Form check and correction via video
-15 weeks worth of lifts and prescribed cardio
-Results only

*All Lotus Training Programs can be modified to fit your particular needs, injuries, or demands. Inquire within.