Prana, is the Sanskrit word for "life force" or essentially the breath.
Like a strong wind, Women bring a whole new life force in whatever world they walk into.
With their strength, confidence, and compassion, Women, are the embodiment of Prana, because without Women - There would be no life.
Prana is a 15 week progressive weight training program catered for the female physique:
-4 Days Weight Training
-1 Optional HIIT Fat Burn Day
-Progressive, Tightening Core Workouts
-2 Glute Training Days a week
Sculpt a strong, feminine physique, in 15 weeks, and become a whole new Force.
"All that exists in the three worlds rests in the control of prana."
—Prashna Upanishad 2.13
-100% One on one contact with the trainer
-Form check and correction via video
-15 weeks worth of lifts and prescribed cardio
*All Lotus Training Programs can be modified to fit your particular needs, injuries, or demands. Inquire within.